Improving your dental care to achieve better, healthy teeth requires a continuous routine of good practices and healthy eating throughout your lifetime. Good dental health has been found to promote the overall health of the human body, lowering the risk of heart diseases, dementia and even certain respiratory problems.
Improving your dental care isn’t so much of a difficult task to achieve. With few changes and tweaks to your daily mouth care, you’ll be more than a step closer to those sparkling, strong white teeth you’ve always craved. Compiled below are 5 goods practices you can adopt to improve your dental care;
Brush Your Teeth Twice Daily
This is probably the most known fact about keeping healthy teeth, yet a lot of people fall short by a wide margin. It’s quite important to rid your mouth of germs, food debris, and other unwanted substances early in the morning before stepping out or eating. Most importantly, brushing your teeth before going to bed goes a long way in determining your level of dental health. Brushing your teeth before going to bed helps you get rid of germs and plaque that have accumulated in your mouth over the day before going to rest at night.
Consume Less Sugar
Food containing a high percentage of sugar is the major cause of tooth decay. The bacteria in the mouth secrete enzymes capable of reacting with the sugar in the food and drinks you consume to produce acids that attach the outer, protective layer of your teeth which results in teeth damaging cavities. If you would take sugary drinks like soda or sweet tea at all, they should be consumed at once and not sipped slowly all through the day. This helps reduce the action of the bacteria on the sugar by a great amount.
Keep Your Toothbrush Clean
keeping your toothbrush clean at times is just as important as keeping your mouth clean. Cultivating good practices such as properly rinsing your toothbrush with clean water after use, storing in an upright position to allow it dry out and keeping your toothbrush away from other toothbrushes to prevent cross-contamination goes a long way in improving your dental health.
Bad breath and decaying guns are majorly caused by bacterial buildup in the mouth. It is advisable to incorporate antibacterial mouthwash is your dental care regimen if you’re experiencing any of these. Antibacterial mouthwash works by washing off germs off soft tissues and crevices that your brush can’t access. This help prevents bacterial build up in your mouth during the day and also at night. The activities of antibacterial mouthwash help keep bad breath, tooth cavities, and gingivitis at bay.
Eat Teeth-Whitening Foods
It is no myth, raw, fibrous, coarse food such as apples, celery, cucumber, and lettuce can help keep your teeth sparkling white. When food debris and plaques accumulate on the teeth, it makes them appear colored and unclean. This class of teeth-whitening foods, thanks to their texture, are able to scrub and removes unwanted substances away from the teeth surface, thereby keeping them clean.